Last edited by Shakashakar
Sunday, August 2, 2020 | History

1 edition of The stress-proof brain found in the catalog.

The stress-proof brain

Melanie Greenberg

The stress-proof brain

master your emotional response to stress using mindfulness & neuroplasticity

by Melanie Greenberg

  • 207 Want to read
  • 2 Currently reading

Published .
Written in English

    Subjects:
  • Stress (Psychology),
  • Stress management,
  • Neuropsychology,
  • Emotions

  • Edition Notes

    Includes bibliographical references (pages 213-225).

    StatementMelanie Greenberg, PgD
    Classifications
    LC ClassificationsBF575.S75 G6684 2017
    The Physical Object
    Pagination225 pages
    Number of Pages225
    ID Numbers
    Open LibraryOL27229949M
    ISBN 101626252661
    ISBN 109781626252660
    LC Control Number2016036013
    OCLC/WorldCa961896362

    The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for. --Dan Buettner, National Geographic Fellow and New York Times -bestselling author of Blue Zones " Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus/5(26).

    Melanie is the author of The Stress-Proof Brain (New Harbinger, ) – an Amazon bestseller in neuropsychology, stress-management, and health. She writes the popular Mindful Self-Express blog for Psychology Today (8 million page views) and has a substantial social media following.   My guest today has written a guidebook on how that’s done. Her name is Dr. Mithu Storoni and she’s a medical doctor who also holds a PhD in neuro-ophthalmology, as well as the author of the book Stress-Proof: The Scientific Solution to Protect Your Brain and Body and be More Resilient Every Day.

    The Stress-proof Brain Master your Emotional Response to Stress Using Mindfulness & Neuroplasticity (Book): Greenberg, Melanie: We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness .   Read "The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity" by Melanie Greenberg, PhD available from Rakuten Kobo. **“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly reco 4/5.


Share this book
You might also like
Surfing South West

Surfing South West

journals of Arnold Bennett

journals of Arnold Bennett

High Five

High Five

Manchester guide

Manchester guide

raza

raza

Creating interagency projects

Creating interagency projects

Chronicles

Chronicles

High temperatures in aeronautics

High temperatures in aeronautics

Collected Documents of the G77 South-South Volume 2

Collected Documents of the G77 South-South Volume 2

Preliminary reports of the Antarctic and Northern Hemisphere glaciology programs

Preliminary reports of the Antarctic and Northern Hemisphere glaciology programs

Food dependence or independence.

Food dependence or independence.

Drinking water

Drinking water

Deposits of Claiborne and Jackson age in Georgia

Deposits of Claiborne and Jackson age in Georgia

Jewish Artists: The Ben Uri Collection

Jewish Artists: The Ben Uri Collection

The stress-proof brain by Melanie Greenberg Download PDF EPUB FB2

“The Stress-Proof Brain is a brilliant book written to help overcome stress’s debilitating effects that keep you from creating success in life, whether personal or professional.

You will transform feeling stressed into feeling confident, resilient, in control, and energized/5(52). The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset /5.

“Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus.

The stress-proof brain book recommended.”--Scott Barry Kaufman, Ph.D., psychologist and co-author of Wired to Create "Helpful and The stress-proof brain book. Applying this book to your life will make it better."/5(31). The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you’ll discover unique exercises that provide a recipe for resilience, Brand: New Harbinger Publications. Main subjects: the brain, emotional regulation, cortisol, fostering growth in the rational brain, tuning your body clock, extinguishing inflammation, modulating insulin resistance, motivation, aligning beliefs and goals, and resilience.

The book is packed with tips and tricks to reduce stress symptoms /5. “The Stress-Proof Brain is a brilliant book written to help overcome stress’s debilitating effects that keep you from creating success in life, whether personal or professional. You will transform feeling stressed into feeling confident, resilient, in control, and energized.4/5(24).

In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing.

This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. In my new book, The Stress-Proof Brain, I describe how to put a stop to unhealthy responses to stress and become more cognitively and emotionally resilient.

To help you adapt your nervous system to the challenges of today’s world, I’m offering a sample of my audio program – Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness.

I hope you like it. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of /5(58).

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you’ll discover unique exercises that provide a recipe for resilience, 5/5(1). STRESS PROOF 'This book could be the answer to a stress-free life emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.'.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of /5().

The Stress-Proof Brain Book is the perfect book to start with when you want to not only help with your stress, but learn where it comes from. This is the magic to long-term success. Sure, there are many ways to relieve stress temporarily, like exercise, changing your diet, taking supplements, or finding relaxing activities.

STRESS-PROOF YOUR BRAIN Craig E. Geis, MBA, MA, Psychology Abstract This paper is intended to be a brief discussion on how the hormone cortisol affects the brain. Cortisol is produced naturally in the acute stress response.

The article also discusses ways to stress-proof your brain. The Human Factors: Error & ThreatFile Size: KB. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you ll discover unique exercises that provide a recipe for /5(57). The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you'll discover unique exercises. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you'll discover unique exercises that provide a recipe for Author: Melanie Greenberg, Phd. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity/5(3).

Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Instead, you’ll discover unique exercises that provide a recipe for /5(57). " The Stress-Proof Brain beautifully integrates research in mindfulness, brain science, and positive psychology.

Whether your stress relates to your work, finances, relationships, or health, this book will help you learn the /5(60).